I did not know that journaling was actually a form of stimming.
Sometimes, it is not that I want to write - it is because I want to feel the pen glide on a piece of paper.
I write a lot throughout the day.
Usually, it is my to-do list, my schedule, my ideas…
I also enjoy writing in my productivity journal and my personal journal. I do not do this as consistently as I want to, though. There are days when I am doing it every day. And sometimes I stop for a while.
When I am troubled or confused, I usually start writing in my journal. Simply because I know how effective it is for problem-solving.
Writing in my journal and asking myself the questions I have in my mind helps bring up the answers for me.
Sometimes I am surprised by what comes out. I usually have pretty fruitful “aha” moments, ideas and discoveries.
Sometimes it is a literal pros and cons list. I do that a lot too.
Sometimes it is a list of things I need to think about for example energy management.
There are times when I avoid journaling even though I feel I really need it because I am afraid of what may come up. I do not feel too great about those moments. Just writing that thought down over, makes me realize how silly it sounds.
The truth is always better. The truth always sets me free. Even in the toughest moments.
Journaling is a way for me to be a friend to myself.
It also reminds me to be gentle with myself. That sometimes it is ok to just have time to recover, to feel and to press the pause button.
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